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Académie de Cyclisme de l'Estrie (ACE)
Technique vélo route Préparation physique
 
TECHNIQUE LEARNINGS AND TRAININGS APPRENTICESHIP
ACQUIRE/DEVELOP AND RAFFINE YOUR TECHNIQUES,
OPTIMIZE THE WAY YOU ARE TRAINING ON THE BIKES!
4 GROUPS OF DIFFERENT LEVEL
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1) MASTERS ADVANCED/JUNIOR
2) MASTERS INTERMEDIATE
3) MASTERS BEGINERS/RCREATIONAL
4) MASTERS MIXED MORNING
ROAD BIKING
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How to calculate your training zones based on your resting and maximum heart rates
Excel automatic calculation sheet
FONDÉE EN 2007
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