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Académie de Cyclisme de l'Estrie (ACE)
Technique vélo route Préparation physique
 
TECHNIQUE LEARNINGS AND TRAININGS APPRENTICESHIP
ACQUIRE/DEVELOP AND RAFFINE YOUR TECHNIQUES,
OPTIMIZE THE WAY YOU ARE TRAINING ON THE BIKES!
6 GROUPS OF DIFFERENT LEVEL
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1) JUNIORS/ELITES
2) MASTERS ADVANCED
3) MASTERS INTERMEDIATE
4) MASTERS BEGINERS
5) YOUTH INTRODUCTION TO ROAD CYCLING
ROAD BIKING
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How to calculate your training zones based on your resting and maximum heart rates
Excel automatic calculation sheet
FONDÉE EN 2007
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